Tips for Beard and Moustache Care – 4

Pasta Bolognese ingredients: spaghetti, minced meat, tomatoes, b

~ Beauty care is not only for women – it is important for men too ~

Eat Healthy

Eating healthy is good for your health but also for your beard and moustache. Vitamins we get from food are good for our skin and enforce our beard and moustache to grow well and get thicker. There are few vitamins and minerals that will help promote beard and moustache growth. Vitamins A, B1, B6,  B12, C, D, E and K, and minerals Sulfur, Potassium, Sodium, Calcium, Magnesium, Iodine, Zinc, Selenium and Boron all have function is helping your body grow bear and moustache better. To get all of them make sure you eat and lot of dark leafy greens, various fruits and vegetables, and of course quality meats. While multivitamins seem like quick fix, your body will assimilate higher amounts of vitamin and minerals from food than from a lab made pill. It is all about bioavailability.

To start on the right beard and moustache products see our Beard n Moustache care collection at:

 http://www.beardnmoustache.com/allproducts.html

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